Tag: rope pushdown
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Phase 7: Back to Upper/Lower (But Better) — Returning to What Works With a Twist
Phase 7 returned to the Upper/Lower split framework — but with two years of experience behind it, significantly heavier weights, and a new hybrid Day 4. Here’s the full breakdown and ending weights.
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Phase 1: The “Big Mike” Era — My First Real Training Split
My first structured training program under trainer Big Mike at Crunch — a classic Push/Pull/Legs/Arms split that laid the foundation for two years of progress.