Tag: legs
-
Phase 6: The Mixed Split Experiment — When I Broke All the Rules on Muscle Pairings
Phase 6 broke all the standard muscle-pairing rules — chest and legs in the same session, back and arms without lower body. Here’s how the unconventional mixed split worked and where the weights ended up.
-
Phase 2: Core & Refinement — Dropping the Arm Day and Getting Smarter
Phase 2 dropped the dedicated arm day, added real core programming, and introduced barbell work. Here’s how the muscle group pairings evolved and where the weights ended up.
-
Phase 1: The “Big Mike” Era — My First Real Training Split
My first structured training program under trainer Big Mike at Crunch — a classic Push/Pull/Legs/Arms split that laid the foundation for two years of progress.