Tag: iso-lateral row
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Phase 5: Full-Body Everything — My Most Concentrated Training Era
Phase 5 ditched splits entirely for two full-body routines run 4 days a week. FULL BODY A and FULL BODY B each hit every major muscle group from different angles, making them the most-repeated workouts in my entire training log.
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Phase 4: Day-Specific Programming — Locking In 60-Minute Sessions That Actually Work
Phase 4 locked workouts to specific days of the week and dialed in 60-minute sessions with targeted muscle group pairings. Here’s the full breakdown of each day and the ending weights.