Tag: dumbbell bench press
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Phase 6: The Mixed Split Experiment — When I Broke All the Rules on Muscle Pairings
Phase 6 broke all the standard muscle-pairing rules — chest and legs in the same session, back and arms without lower body. Here’s how the unconventional mixed split worked and where the weights ended up.
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Phase 3: My First Upper/Lower Split — The Frequency Shift That Changed Everything
Phase 3 was the biggest structural shift yet — moving from body part splits to a true Upper/Lower framework, hitting each muscle group twice a week. Here’s the full breakdown and ending weights.