Tag: chest supported row
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Phase 7: Back to Upper/Lower (But Better) — Returning to What Works With a Twist
Phase 7 returned to the Upper/Lower split framework — but with two years of experience behind it, significantly heavier weights, and a new hybrid Day 4. Here’s the full breakdown and ending weights.
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Phase 4: Day-Specific Programming — Locking In 60-Minute Sessions That Actually Work
Phase 4 locked workouts to specific days of the week and dialed in 60-minute sessions with targeted muscle group pairings. Here’s the full breakdown of each day and the ending weights.