Tag: cable twist
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Phase 6: The Mixed Split Experiment — When I Broke All the Rules on Muscle Pairings
Phase 6 broke all the standard muscle-pairing rules — chest and legs in the same session, back and arms without lower body. Here’s how the unconventional mixed split worked and where the weights ended up.
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Phase 4: Day-Specific Programming — Locking In 60-Minute Sessions That Actually Work
Phase 4 locked workouts to specific days of the week and dialed in 60-minute sessions with targeted muscle group pairings. Here’s the full breakdown of each day and the ending weights.