Tag: cable curl
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Phase 4: Day-Specific Programming — Locking In 60-Minute Sessions That Actually Work
Phase 4 locked workouts to specific days of the week and dialed in 60-minute sessions with targeted muscle group pairings. Here’s the full breakdown of each day and the ending weights.
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Phase 1: The “Big Mike” Era — My First Real Training Split
My first structured training program under trainer Big Mike at Crunch — a classic Push/Pull/Legs/Arms split that laid the foundation for two years of progress.