Tag: bicep curl
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Phase 2: Core & Refinement — Dropping the Arm Day and Getting Smarter
Phase 2 dropped the dedicated arm day, added real core programming, and introduced barbell work. Here’s how the muscle group pairings evolved and where the weights ended up.
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Phase 1: The “Big Mike” Era — My First Real Training Split
My first structured training program under trainer Big Mike at Crunch — a classic Push/Pull/Legs/Arms split that laid the foundation for two years of progress.